Level 7 - Dolphins

School Age
6 Participants

Develop endurance in Freestyle and Backstroke. Participants are tested on the first and last day of term lessons with a 10 length challenge. Participants swim as far as they can non stop, if they swim ten lengths their time is recorded, otherwise the distance completed is recorded. Distances of repeats for Freestyle and Backstroke will slowly be increased. Breaststroke with correct arm action is worked on along with butterfly arms and turning skills